Am I the only one with this exhausting religious whisper?

Assalamu alaykum, everyone. I wanted to see if anyone else deals with this draining sort of “religious OCD”-that voice in the back of your head constantly whispering that nearly everything we do is haram on some tiny technicality. It’s like for any little thing: chatting briefly with a neighbor of the opposite gender, just being friendly and polite, and then that thought creeps in saying, “Why are you smiling? This is technically a sin; you could end up in Jahannam for this.” It doesn’t stop at the smallest details. When my hijabi sisters wear certain colors, patterns, or accessories, my first reaction is often “Masha’Allah,” but then the voice follows up: “This is technically tabarruj-it could attract the attention of a man and make you seem more tempting. You’re all sinning.” The problem is, that voice is there for everything because it feels like so many things are considered haram when you live in the West. It’s not our society to go out in all black and niqab. Even though the Muslims around me are very practicing and often discuss fiqh, I notice all these tiny things they’re not doing… but I know if I pointed out every microscopic detail-things even they didn’t see-they’d just get exhausted or wouldn’t be able to apply it all at once, yet it still bothers me. Just existing bothers me because I know I’m sinning and so is everyone else. This is making me lose my mind.