Tips for an Early Rest: Overcoming 'Revenge Bedtime Procrastination' for a Peaceful Night
Assalamu Alaikum, friends! For those of us struggling with 'revenge bedtime procrastination'-you know, when you stay up way too late trying to reclaim some personal time-getting to bed early can feel like a real challenge. I'm looking for advice on how to wind down and sleep sooner. Regular lifestyle tips are welcome, and I'd also love to hear any Islamic-based tips or reminders about the importance of early rest for our well-being and worship. What helps you make sleep a priority?