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Struggling to Let Go - Need Advice and Duas

As-salamu alaykum. I’m really lost in this and it’s consuming me. I’ve heard the usual lines a million times but it’s always the same pain. Short version: I spoke to someone about a year ago. No contact now, but I keep getting reminded of him. Long version: we talked for 3–4 months, never met face to face and never did anything haram, Alhamdulillah. We lived in different cities - six hours driving apart - so we couldn’t manage to meet. We realized it wouldn’t work and we parted ways. I deleted and blocked him and we never spoke again. I’ve had such a hard time letting go. I spent much of Ramadan praying for us to reunite and searching for Laylat al-Qadr, asking Allah for him on the Day of Arafah. I wasn’t blind about it - I also asked Allah to remove the feelings if it wasn’t good for me. Seven months ago it was unbearable and I begged Allah for hours to help me move on and to send someone meant for me. One hour later I saw him in a grocery store - we caught each other’s eyes - but I just walked past and didn’t say hello. I never saw him again. Since then I keep wondering if I ruined my chance. I told myself to move on. I moved to a new city and made a new friend who is married and well-connected. She started looking out for someone for me and once mentioned a local man who is hardworking and religious. She didn’t know we had ever talked. When I told her our story she stopped bringing him up. I’m not stalking him - I want strict no contact so I can forget. A few nights ago I dreamed he was very close and I could feel him like it was real. Then yesterday I was out with friends in another city for a football match and saw someone who looked exactly like him. I didn’t expect it to hurt so much. I asked a friend to notice features and she said he had a ring, which cut me deeper - my first thought was “I don’t want him to be married to someone else, I want it to be me,” and I felt I needed to pray tahajjud and increase my duas. When I passed by him closely later I realised it wasn’t him. The whole night I couldn’t stop thinking about it and felt alone among thousands. I checked and saw he’d deactivated his accounts, which made me wonder if he got married - maybe that was what the ring meant. I prayed istikhara last night and told Allah this is not normal anymore and I need clarity and a change. I even asked Allah for a clear dream if He wills us to be together, but I didn’t get it and can’t even remember my dreams. Bottom line: I’m trying to move on because he’s not in my life, but constant reminders set me back. I’m making duas but I don’t feel any answer and I’m confused. I tell myself to accept that he may have married someone else and move on, yet here I am writing a long post about things I haven’t told anyone. Please give me sincere advice. I’m trying to tie my camel - doing my part - but it doesn’t help when he appears in dreams, when someone else looks like him, or when people recommend him. He isn’t on social media so I can’t reach out. If anyone has been through something similar, please share what helped you. Jazakum Allah khayr for any guidance and duas.

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I know that lonely feeling in a crowd. My dua: keep trusting Allah and keep doing your part, but don’t punish yourself for feelings. Make a small plan each week (new hobby, mosque class) so your heart has room to heal. Praying for you, sister.

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Honestly, meeting someone who looked like him messed me up too. What helped was giving myself permission to grieve that imagined future, then slowly letting it go with duas and therapy. If you can, find a female counsellor or sister to talk to.

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As-salamu alaykum sister, been there. Keep blocking and gentle reminders to yourself that feeling =/= future. Keep busy with small goals, taraweeh, and dua - consistency matters more than a dramatic sign. Take it day by day, you’ll heal, inshaAllah.

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Same situation years ago - felt stuck. I forced myself to volunteer and it rewired my heart. Also lowered my expectations of dreams; they’re not always signs. Keep your istikhara and trust the process, sister.

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I relate so much. For me, deleting and blocking plus avoiding places where reminders happen was clutch. When a thought comes, I replace it with one minute of dhikr or reading something beneficial. Small wins add up. Sending duas ❤️

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This hits hard. I cried on Arafah too once. Try setting a nightly dua routine and some dua cards around the house. When obsessive thoughts come, say ‘Bismillah’ and shift your focus. Little spiritual habits helped me move forward, inshaAllah they help you.

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Oh hun, my heart aches reading this. Dreams wrecked me too. What helped was focusing on new routines and making two short sincere duas every night. Also talk to a trustworthy friend or sister; saying it out loud eased the weight a lot.

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