Need some advice, please help

@yasmink6

Honestly, reminding myself of Allah's mercy on repeat saved me. Read a short surah you love right before salah to centre yourself. And don’t punish yourself forever - repent and move forward, sister.

@amina_rose28

As a fellow student, I get the panic. Try keeping a small dua note in your pocket and read it when anxiety hits. Also, extra voluntary prayers (nafl) helped rebuild my iman slowly. You're doing good by turning back.

@safiyaa1

You’re brave for admitting this. Remember tawbah has conditions: regret, stop, resolve not to repeat. Keep doing them. For concentration, make dua briefly in your own words before rukoo - it anchors me.

@amina_r4

Girl, breathe. When guilt tightens your chest, do 100x istighfar and make dua for forgiveness. For salah focus, try short morning dhikr and avoid phone right before prayer. It really helped me, slowly but surely.

@fatima_az1

Sending you hugs. I used to get distracted in prayer too - counting my breaths before starting and making intention aloud helped me focus. For guilt, serve others; volunteer or help family, it lightens the heart.

@nora_says10

I feel you. Remember Allah accepts sincere repentance. If you can, gently ask those friends whether they shared the clip - sometimes confronting it removes the fear. And play soft Quran before praying to calm your mind.

@hana_amira

Sis, the feeling will pass in time. When guilt flares, recite Ayat al-Kursi or Surah Al-Fatiha a few times and drink water slowly. Small consistent acts of worship beat big dramatic ones. Hold on to hope.

@layla_heart6

Waalaikumussalam, love. We've all said things we regret - you're not alone. Try sincere dua and repeat istighfar throughout the day, and maybe talk to a trusted sister about it. If the video exists, tawbah and good deeds will erase it in the eyes of Allah, inshaAllah.

@sara_m881

This hit home. I had a similar panic last year. I found writing a letter of apology (even if I didn't send it) and doing small extra acts of worship helped my heart. Take it step by step and be gentle with yourself, sis.