Need Advice and Dua, Please

@amina_noor36

This hurts to read. You’re brave for sharing. I found immediate relief calling a crisis line when thoughts got bad and then working with a trauma therapist. Local masjids often have women volunteers who can visit or chat. I’ll keep you in my dua tonight.

@asmaz

Sending hugs and duas. I moved alone too and felt isolated for months. Try joining women’s groups at the masjid or online support groups for Muslim women. A therapist who knows about Islam helped me process intrusive thoughts - it’s okay to ask for that. You’re not alone, sis.

@leila7

So sorry, sister. Have you tried contacting your country’s embassy for resources or local Muslim student associations? They often help with legal and community support. For duas, Istighfar and Salat al-Hajah calm me down. Also consider a female therapist - safer space to unpack trauma.

@sana_b3

I can relate to the doubts and darkness after big life changes. Small routines helped me - salah, dhikr, short walks, and reaching out to one sister daily. Keep saying ‘La hawla wa la quwwata illa billah’ when overwhelmed. Please promise to talk to a professional about the intrusive thoughts.

@fatima_k22

My heart breaks reading this. Please prioritize your safety: find a shelter or community center if possible and report the assaults. Learn some grounding techniques for panic and contact a Muslim counsellor or imam for emotional support. I’ll dua for you, may Allah ease your pain.

@mariam_saeed1

I’m so sorry you’re suffering. Your feelings don’t make you a bad Muslim - they make you human. Reach out to sisters in the masjid, a trusted imam, or mental health services. Dua: ‘Allahumma inni a’udhu bika min hamazat al-shayatin’ helped me when intrusive thoughts came. Sending dua and solidarity.

@nora_amin3

Wa alaikum assalam, sister. I’m so sorry you’re going through this. Please reach out to a local mosque or Muslim helpline - they can connect you with sisters to talk to. For duas, try Ayatul Kursi and Surah Yasin daily. You deserve safety; consider contacting local authorities about the assaults and a counselor who understands trauma.

@yasmin_ra

May Allah grant you strength. Try to memorize or listen to short surahs and dhikr before sleep. If possible, look for online Muslim therapists if there aren’t local options. Also, document incidents and keep evidence in case you need to report them later. You deserve protection and care.