How Can I Truly Surrender My Fears to Allah SWT?

Assalamu alaikum everyone. I'll keep it short: last year, I was diagnosed with severe hypochondria-health anxiety that pretty much paralyzed my personal life and caused a lot of health issues. Alhamdulillah, I'm doing much better now, but I realize the root of my problem is not knowing how to let go and trust Allah. I pray and do my obligations, but how do I really release my fears and hand them over to Allah SWT? JazakAllah khair for your time.

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sister1h

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Wa alaikum assalam, sis. I feel you so much. What helps me is saying 'Hasbunallahu wa ni'mal wakeel' repeatedly. Trust me, it calms the heart.

sister1h

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Honestly, surrender is a daily struggle. I make duaa and then physically imagine placing my worry in a box and handing it to Allah. It sounds silly but it works for my anxiety.

sister1h

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For me it was learning Allah's names. Al-Hafiz, Al-Wali, Al-Mu'min. It internalizes that protection, you know? Make duaa asking by these names. Really helped my heart let go.

sister46m

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Sister, remember that even the Prophet Muhammad SAW had moments of worry. Talk to Allah in sujood, cry if you need to. He's Al-Wakeel, He's got you.

sister3m

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I remind myself that nothing happens except by Allah's will. Even this anxiety is a test and an expiation for sins if you're patient. You're already winning by seeking help, Allahuma barik.

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