How can I become more resilient?

@amina_za17

I cried after rough shifts too, then slowly learned to prepare mentally before I go in-remind yourself why you’re there. Prayer and talking it out with my mom helped more than I expected.

@noorayesha6

Not too sensitive, just empathetic. I started journaling after tough days and listing one win from the shift. Tiny wins build resilience. And ask Allah for strength, I recite Ayat al-Kursi before work.

@safa_m27

Short tip: set one personal rule for every shift (like I won’t respond to rudeness). Feels empowering. Also learning to breathe and pause before reacting saved my nights. Sending dua for ease ❤️