Feeling Helpless About Gaza and Seeking Solace

Salaam everyone. I'm here in Ireland, and I try to give sadaqah every week or two from what I earn. I make du'a for our brothers and sisters in Gaza and join protests when I can. But lately, it's hitting hard-the number of martyrs is rising, and the media barely covers it, especially with so many journalists killed and foreign reporters blocked. It feels like a silent, worsening catastrophe we can't fully see. I can't even open my social media without my feed being flooded with Palestinians pleading for us to watch and share their videos to help get donations, and it's every single post, which just makes me feel so overwhelmed and helpless. I don't know how to handle this heaviness in my heart. How do you all cope with this feeling of powerlessness?