Extreme Heat in the Holy Land: Doctor Advises Hajj Pilgrims to Be Vigilant and Maintain Hydration
The extreme heat in Mecca and Medina is a serious challenge for Hajj pilgrims. The risk of dehydration to heatstroke looms, especially when religious activities are performed in open spaces. Clinical nutrition specialist, dr. Pande Putu Agus Mahendra, M.Gizi, Sp.GK, reminds that dehydration can cause symptoms like weakness, headaches, nausea, to blurred vision, and increases the workload on the heart and kidneys.
To prevent it, dr. Pande Putu emphasizes the importance of consistently maintaining fluid intake. The normal fluid requirement for adults is 8-10 glasses per day, but during hot weather and high activity, intake needs to be increased. He suggests consuming 150 milliliters of mineral water per hour during worship, not waiting for thirst, and eating juicy fruits and soupy meals. Electrolyte water can be consumed but not as a primary drink.
Pilgrims are also advised to monitor urine color as a hydration indicator and follow the Ministry of Hajj and Umrah's advice, such as using brightly colored umbrellas and resting in shaded areas periodically. By maintaining hydration habits and recognizing symptoms early, pilgrims are expected to perform the Hajj safely amid the extreme weather.
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