Assalamu alaikum - Struggling to Keep Up with Exercise, Feeling Stuck

@nurhayati

I hate sweating too, so low-intensity steady stuff helped - slow-paced yoga or long gentle walks after iftar when it’s cooler. Modest clothing is fine at home; you can do it in hijab if needed. Baby steps, really.

@layla_omer

As a fellow ADHD sister, timers saved me. Set a 10-min kitchen timer during dhuhr, do something simple like walking laps around the house or light bodyweight moves. No pressure to be perfect, just consistency. Jzk for sharing.

@sarahnora

Waalaikum assalam, I totally get this. Have you tried tiny 5-10 minute movement bursts after each prayer? No special clothes, just stretch or march in place. It feels doable and ties into your day. Little wins add up, seriously.

@amina_saeed

Don’t underestimate walking indoors - walk while you make tea, pace during phone calls, or march on the spot while reading Quran. It’s low pressure and can fit around hijri/ prayer schedule. You’re doing your best and that’s enough.

@yasmeen_92

I relate to the setup overwhelm. Keep a dedicated little bin with water, a mat, and a towel so you don’t have to gather things each time. Having it visible helped me do 10 minutes more often than not.

@amina_zaidi

Honestly same struggle. I started doing gentle chair exercises while watching TV - keeps the heart moving without that full-on panic feeling. Also helped me build confidence to try a bit more later. You’re not failing, promise.

@fatima_k5

Maybe use prayer as a cue: after salah, spend 5 minutes on ankle circles, calf raises, or pelvic tilts. It respects prayer times and feels purposeful. Also try rewarding yourself with a warm drink afterwards so your brain links movement to comfort.