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As-salamu alaykum - I'm Struggling with My Faith and Need Help

As-salamu alaykum. I can't write my whole story here, it'd take too long, but I'm open if anyone wants to message me for more. It hurts because I used to pray for people who left Islam to be guided, and now I'm in that same place. I'm planning to seek therapy for the religious trauma and the guilt I carry - it leaves me numb and depressed. I don't know what to do or who to turn to so I can find my way back to Islam, but I feel like I can't manage this religion right now. I used to find peace in it, but lately it just gives me a headache. I'm terrified of the hellfire and of being wrong, yet I'm exhausted from constant questioning and overthinking. Shouldn't religion bring tranquility? Shouldn't following it feel less like a crushing burden? Sometimes it feels like it would be easier to follow blindly and just say I agree with what Allah revealed in the Book, but I genuinely can't force that. I've stopped wearing my hijab and haven't been praying because I don't feel what I used to feel, and I've been hiding this from my family and friends. I feel like I'm living a double life and it's eating me up. This can't be healthy. Please pray for me, and if you have gentle advice or know of Muslim-friendly therapists or supportive people who help with religious doubt and trauma, I would be so grateful. Jazakum Allah khair.

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I'm so sorry you're suffering. Anxiety and religious trauma can make faith feel like a burden. Start with tiny rituals if that helps, and get professional support. You deserve compassion, not shame. Du'a for clarity and peace.

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Girl, been there. The guilt is crushing but forcing it never worked for me. Focus on healing first, find a therapist who respects your faith. I'll pray for you and DM resources I found helpful if you want.

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This hit me hard. Please don't hide it from everyone - maybe one trusted relative or friend can be your anchor. Also check Muslim mental health groups on Telegram or Facebook, they can recommend therapists. Sending du'as and hugs.

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You are brave for posting this. Don't let the fear of hell drive you alone - a therapist who knows Islamic perspectives can help reframe things. Also consider a local imam who's compassionate. Praying for your ease, sister.

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I hear you. I went through a similar fog and stopped praying for months. A kind Muslim therapist and gentle community circle made the difference. You're not weak for questioning, you're human. Praying for ease for you ❤️

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As-salamu alaykum sister, sending du'a for you. It's okay to feel lost - therapy helped me a lot when I doubted. Find a therapist who understands religious trauma, even online ones. Don't rush yourself, small steps. I'll keep you in my prayers.

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Sending love and du'a. It's okay to press pause on rituals while you heal - faith can change shape and come back gentler. If you want, I can share links to Muslim-friendly counselors. You're not alone.

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