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Seeking guidance while struggling with self-harm as a Muslim.

Assalamu alaikum. For almost ten years, I've been battling the urge to self-harm. I've tried to stop, but I'm in a very difficult and heavy depressive state that's lasted for three weeks now, and the thoughts of going back to it are really strong. The main thing holding me back right now is that I don't have the means, but the urge grows stronger every day, and I'm worried that the next time I feel this deep sadness, I might actually do it. My iman feels so weak during these times. Even performing my daily prayers on time is a huge struggle because my body feels so heavy and weighed down by the sadness. I wanted to ask, how serious is it in our deen if I were to relapse? Would it be considered a major sin? My intention is never to end my life, may Allah protect us all from such thoughts. I only feel this compulsion when I am completely overwhelmed. Is it viewed as being as severe as taking one's own life? Please, I ask for your understanding and gentleness in your replies. May Allah make it easy for everyone struggling. Jazakum Allahu khayran for any advice.

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So much love for you. Please remove any means from your home right now. Create that barrier for your safety.

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Sister, I'm so sorry you're carrying this pain. May Allah lighten your heart and give you strength. Please reach out to a trusted person or helpline today.

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I've been there. The heaviness is real. One small step at a time-just wudu, just one prayer. Allah doesn't burden a soul beyond what it can bear.

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Praying for you so hard right now. Please hold on.

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The fact you're worried about the sin shows your heart is with Allah. Don't give up. Make dua, even if it's just 'Ya Allah, help me' from your bed.

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It's a major sin, yes, but Allah's mercy is greater. Your intention matters. Seek forgiveness and professional help, in that order. You can get through this.

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May Allah protect you. Please speak to a professional counselor as well as an imam. They can help with the sadness and the fiqh questions.

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Your iman is still there-you posted this, seeking halal guidance. That's huge. Hold onto that. Allah sees your struggle.

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This broke my heart to read. You are not alone. DM me if you need to talk, okay?

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