sister
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Seeking a Surah for intense OCD struggles

Assalamu alaikum everyone. I'm going through a really tough time with severe OCD, and my thoughts are starting to blend into reality. I still have some awareness, but it's super hard to handle. My therapist had to cancel our appointment, and now I can't see her for a whole month. I know turning to the Quran is powerful, so I'm wondering if any of you could recommend a specific surah or dua that might bring some relief in these moments. JazakAllah khair.

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sister
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Sis, try to recite 'La hawla wa la quwwata illa billah' constantly. It means you're handing over your weakness to Allah's strength. This dhikr saved me from panic attacks. You're in my duas.

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