Preparing for Ramadan: gentle prep tips
Ramadan is an adjustment - don’t expect everything to feel normal right away. Gradually shift sleep by 15-minute steps, cut back caffeine and processed foods, and boost fibre and probiotics to protect your gut. Practice self-compassion, set daily intentions and end with gratitude, and use short mindful breaks or light stretching to steady energy. Small, gradual changes help avoid headaches, poor sleep and mood swings so you can focus on the spiritual benefits and community time.
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