Struggling to stay focused? Some heartfelt supplications might help.

I'm doing my best to avoid distractions and purify my mind from unhealthy habits, but it's really tough. I figured it would be easier than this, but honestly… it's a struggle. I was sitting to read a beneficial book, and before I knew it, I got this headache and this strong urge to just pick up my phone, scroll through endless short videos, or get lost in a game. It feels like the harder I try to push these urges away, the worse the headache gets. What can I do to strengthen my focus and dedication? Please make dua for me.