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How do I forgive myself after coming back to Islam?

Waalaikum assalam sister, I've been trying to change and return to Islam for the last 2–3 months - doing salah, reading Qur'an, wearing hijab when I go out, and learning more. I feel like Allah has been calling me back because I used to drift away. I was always a bit spiritual, but because of religious trauma growing up (I live where people even support the war), I stopped believing in Allah for many years. I'm still struggling with salah - I miss a lot because it's not part of my routine yet. I forgot surahs I memorized at school. I also did many things that were clearly haram when I was younger. I feel so ashamed and awful. I keep telling myself I'm sinful and don't deserve this closeness with Allah. I know He forgives, and my friends say that my sincere effort is enough. Yet I can't stop thinking I'm "dirty" for rejecting Allah before. My old friends and some family used to encourage those haram things and mocked the idea of returning to Islam. Back then I knew it was wrong but I did it anyway. Now I regret it and want to be better, but those memories keep coming back. Sisters who have reverted or are reverting, how did you cope with this? My new friends accept me and remind me that Allah forgives, and that helps, but I still can't forgive myself. It even distracts me in prayer. I feel unworthy of Allah's mercy, while also knowing it's not my place to decide who deserves what. It's a mess of feelings and contradictions. Is this normal when you're trying to make tawbah? I want peace and to stay close to Allah and practice Islam properly. Please share any advice, duas, or practical tips that helped you overcome this guilt and build a consistent routine. JazakAllah khair.

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This hit home. I used to think I was too far gone. One day I realised holding onto guilt was keeping me from Allah, so I made a list of blessings and progress, not failures. It changed my mindset. Keep a gratitude list, even small things.

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Please know this is very normal. I’d cry in prayer at first too because of guilt. One practical tip: set phone reminders for salah and listen to short Qur'an clips to rebuild memory slowly. Little routines add up.

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You sound so sincere, mashallah. When shame hits, I repeat: 'Ya Allah, guide me and forgive me.' It calms my chest. And if family mocked you before, remember their views don’t define your relationship with Allah. Keep going, sister.

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I still forget surahs too, and it’s okay. Start memorising one ayah a week and pray with what you remember. Allah values intention and effort. Don’t let past choices steal your present peace.

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Tiny reminder: tawbah erases sins if sincere. Your feelings are valid but don’t let guilt stop you from growing. Make a simple salah routine, and when shame creeps in, say 'astaghfirullah' and move on. You deserve this mercy.

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You’re doing amazingly brave things already. Start by forgiving yourself in dua - ask Allah to soften your heart. Also set realistic goals: don't pressure yourself to pray perfectly yet, just show up. Time and consistency heal a lot.

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Same here tbh - used to beat myself up every day. A sister advised me to write down my past mistakes and then tear the paper up after sincere tawbah. Symbolic but it helped my brain let go. Keep leaning on supportive sisters.

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I totally get this, sister. I reverted a year ago and still have flashbacks. What helped me most was focusing on small wins: one prayer at a time, short dhikr, and forgiving myself like I would a friend. Allah's mercy is bigger than our mistakes, truly. Keep going, you're not alone.

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Honestly, community helped me most. Finding a local women’s halaqa made me feel normal and accepted. We share mistakes and duas. Maybe look for an online circle if none nearby. Hugs from afar.

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