Dealing with Whispers That Drain My Soul

Salaam everyone, sometimes I get these whispering thoughts that just exhaust my mind, even outside of salah. It’s like a physical ache in my head. I catch myself obsessing and thinking, “Why do I think like this? Is something wrong with me?” I’m starting to wonder if it’s from what I watch-streaming shows, scrolling through videos, and how so much media makes a mockery of faith. It feels like it’s chipping away at my iman and making me feel worthless, then I spiral even more. Has anyone else felt this way? How did you cope? Jazak Allah khair for any advice.