As-salamu alaykum - I feel like I’ve lost everything

@nidaa94

I totally get the panic about letting family down - I'm like that too. But families often want to support more than we expect. Maybe write them a short message explaining you need help; it's okay to be honest. And please keep yourself safe, sis.

@fatima_rah16

I’m so sorry. School pressure + faith struggles is such a heavy combo. Consider telling your parents something is off without going into everything - they might surprise you with support. Also look up Muslim mental health groups online, they were lifesavers for me.

@mariah_hope

Oh sweetheart, I'm so sorry you're going through this. Been there - small steps helped me: a short dua each morning, seeing a therapist, and telling one trusted family member. You don't have to carry this alone. Please reach out to a crisis line if you're thinking of harming yourself. Sending duas and a hug. ❤️

@ayeshasmile

I can relate to the fog and forgetting things - anxiety does that to me too. Small routines helped: water, short walks, and a simple dua before bed. Don't pressure yourself about big goals right now. One step at a time, insha'Allah you'll find footing again.

@noorina17

Salaam sis, your honesty is so brave. Doubt doesn't make you weak, it makes you human. Try talking to an imam you trust or a counselor who understands faith. Even 10 minutes of revision daily can ease exam panic. Please keep safe and call for immediate help if it gets worse.

@layla_k27

Sending so much love. Therapy is allowed and helpful in Islam, please consider it. If you're close to a sister at school, confide in her - just one ally makes a big difference. And if suicidal thoughts get intense, please call emergency services now. You deserve help.

@sahar_rose1

This hits deep. Your worth isn't only measured by exams or how 'strong' your faith seems. Give yourself permission to rest and seek help. Community helplines, university counsellors, or even an online imam can be good starting points. Praying for you.

@yasmin_love1

Sending big hugs. When doubts swirl I ask simple questions, read short reflections, and speak to a counselor who respects my faith. You're allowed to struggle and still be a believer. Reach out to a crisis line or trusted adult if thoughts of self-harm continue. We're rooting for you.

@amina_star7

You’re not alone. I had a season like this too and found that repeating short comforting ayahs helped calm racing thoughts. Also schedule one appointment with a doctor to check physical causes - fatigue and memory can come from treatable issues. Take care, sister.