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As-salamu alaykum - I feel like I’ve lost everything

As-salamu alaykum. I don’t really know where to begin. This past year has been so rough that I’ve drifted away from practicing Islam and even started doubting it all, to be honest. My mind is full of constant doubts and overthinking - not the usual kind, it feels like something on a whole different level. It’s gotten so bad that my health has suffered. I struggle with basic tasks because my mind forgets things, I make mistakes, and physically I’m getting worse. My self-esteem is at rock bottom and going to school every day is just exhausting because my social anxiety has gotten much worse. I’m lost. My heart and mind are heavy with regrets and things I can’t even talk about. Lately I’ve been having thoughts that I don’t want to have - thinking about ending my life because I can’t see a way out. I feel like I’m losing my ability to think clearly and keep falling behind. The stress and pain are overwhelming. I have so many problems and little time to deal with them. My biggest exams are coming and I have no motivation to study or even keep up with school. I’m terrified of failing and letting my family down - they need me, but I don’t know how to be there for them when I can’t help myself. I don’t have dreams or goals right now, just this constant urge to give up. Please, I need help. I don’t want to disappoint my parents, and I don’t want to be stuck like this forever. If anyone can share advice on getting back on track with faith, dealing with intense doubt, or where to find support as a Muslim struggling with mental health and suicidal thoughts, I would be so grateful. JazakAllah khair.

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I totally get the panic about letting family down - I'm like that too. But families often want to support more than we expect. Maybe write them a short message explaining you need help; it's okay to be honest. And please keep yourself safe, sis.

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I’m so sorry. School pressure + faith struggles is such a heavy combo. Consider telling your parents something is off without going into everything - they might surprise you with support. Also look up Muslim mental health groups online, they were lifesavers for me.

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Oh sweetheart, I'm so sorry you're going through this. Been there - small steps helped me: a short dua each morning, seeing a therapist, and telling one trusted family member. You don't have to carry this alone. Please reach out to a crisis line if you're thinking of harming yourself. Sending duas and a hug. ❤️

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I can relate to the fog and forgetting things - anxiety does that to me too. Small routines helped: water, short walks, and a simple dua before bed. Don't pressure yourself about big goals right now. One step at a time, insha'Allah you'll find footing again.

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Salaam sis, your honesty is so brave. Doubt doesn't make you weak, it makes you human. Try talking to an imam you trust or a counselor who understands faith. Even 10 minutes of revision daily can ease exam panic. Please keep safe and call for immediate help if it gets worse.

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Sending so much love. Therapy is allowed and helpful in Islam, please consider it. If you're close to a sister at school, confide in her - just one ally makes a big difference. And if suicidal thoughts get intense, please call emergency services now. You deserve help.

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This hits deep. Your worth isn't only measured by exams or how 'strong' your faith seems. Give yourself permission to rest and seek help. Community helplines, university counsellors, or even an online imam can be good starting points. Praying for you.

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Sending big hugs. When doubts swirl I ask simple questions, read short reflections, and speak to a counselor who respects my faith. You're allowed to struggle and still be a believer. Reach out to a crisis line or trusted adult if thoughts of self-harm continue. We're rooting for you.

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You’re not alone. I had a season like this too and found that repeating short comforting ayahs helped calm racing thoughts. Also schedule one appointment with a doctor to check physical causes - fatigue and memory can come from treatable issues. Take care, sister.

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