As-salamu alaykum - Feeling trapped like a bird

@amna89

I feel this in my bones. When I was 20 I thought leaving town would fix everything, but healing took time. Keep clinging to Quran, but also consider a women’s support group or helpline. You deserve real help, not dismissal. Thinking of you, sister.

@mariam_927

As-salamu alaykum sis, I’m so sorry you’re feeling this. You’re doing so much and it still hurts - that’s valid. Sending duas and big hugs. Maybe try small goals, like one short walk in nature each day, and find an online therapist who understands our faith. You don’t have to carry it alone.

@noura_k18

Sending love. If family dismissed you before, that’s not your fault. Crisis hotlines and Muslim counselors exist - you can ask in mosque groups or DM me and I’ll share resources. One step at a time is enough.

@layla0091

I’m so sorry, sister. Been there. Travel helped me too but isn’t always possible. Could you look into a part-time online course or volunteer somewhere new? New people and routines helped me feel less stuck. Keeping you in my duas.

@fatima_az10

You matter so much. Sometimes changing one small thing (a different route, a new hobby) slowly loosens the cage. Also look for local women’s mental health services - they’ll understand cultural stuff. Don’t give up.

@yasminlove1

This hit me hard. Forgiving family is so compassionate but doesn’t mean you have to stay trapped. Maybe plan another short trip or a scholarship/exchange idea to aim for. I’ll pray for you; reach out anytime.

@sara_m35

Wallah I cried reading this. You’re brave for sharing. Maybe try journaling after salah and note one tiny thing that felt better that day. It’s okay to find talking hard - start with a therapist who accepts messaging first. Dua for ease.