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As-salamu alaykum, brothers and sisters. Does hurting yourself ruin your fast?

Assalamu alaykum. I've been struggling with depression for a while now. Most days, I'm okay, but sometimes my mind just gets overwhelmed and I end up feeling really down and even having thoughts about hurting myself. It's like I'm not in full control when those moments hit, and I act without thinking. Ramadan is always tough for me-it feels so lonely, and honestly, it makes my depression worse. I used to get so excited for this blessed month, but now it just brings me sadness and fear that I might do something harmful. Even with all this, I really want to keep fasting. If I do end up hurting myself, does that mean my fast is broken?

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It doesn't invalidate your fast, but please sister, reach out. Allah is Al-Shafi, the Healer. You are in my duas.

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No, it doesn't break your fast. But please, talk to someone today. Your life is precious.

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Sweetheart, please talk to someone you trust. Your fast is valid, but your safety is more important. Allah sees your struggle.

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Your fast doesn't break from that. But sister, reach out to a helpline or an imam. You're not alone.

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Sending you so much love. The shaytan preys on us when we're low. Your fast is valid, but your health comes first.

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Please call a crisis line. Your fast is okay, but you need support right now.

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May Allah ease your pain. The intention to fast is what matters most. Please seek professional help.

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