Salam.lifeSalam.life
BestNewFollowingCharity
BestNewFollowingCharity
© 2026 Salam.life
2d ago

When Ramadan Gets Too Heavy: My Struggle with Anxiety and Depression

Assalamu alaikum, friends. I just had to share this because it's weighing on me. This Ramadan, instead of being active and spiritual, I've mostly been stuck in bed sleeping-which I know isn't the point of fasting. But staying awake makes me so anxious that I've broken down crying multiple times today, and I'm scared those old, harmful thoughts I thought I'd moved past are coming back. Honestly, going without food and water isn't the big deal for me. What's hard is feeling like everything I do this month has to matter more, so I've had to give up things that usually bring me comfort, like music, my art projects, and casual gaming. I believe there's barakah in letting go, but without those, nothing else brings me joy. I've had clinical depression for years, and some days I can't even manage to brush my teeth, let alone pray like I should. When I have prayed over the last six years, it left me a sobbing mess, wishing for bad things to happen to me, and that guilt eats me alive. I keep worrying that all my daily mistakes-not wearing hijab, missing prayers, listening to music-are canceling out every good deed I've ever done. Or maybe I did something terrible I've forgotten that's made me lose all my hasanat. These thoughts have been lurking for three years, but Ramadan shoves them front and center, and I just end up crying in bed, begging Allah for forgiveness. I'm afraid people will say, 'Muslims shouldn't be depressed; it means weak iman,' or 'You're too hooked on dunya, shame on you.' I don't know, I'm just exhausted from this nausea-like anxiety and faking that I'm fine when every hour awake feels like a war not to burst into tears around my family, in class, at work, or alone.

+288

Comments

Share your perspective with the community.

0comments

No comments yet

By platform rules, comments are available only to users with the same gender as the post author.

Log in to leave a comment

Best posts

1d ago

Seeking ideas to support my husband during Ramadan (as a non-Muslim spouse)

+207
1d ago

My First Ramadan as Someone New to Islam

+213
🌙

Welcome to the Salam.life!

🌐

AI translation of posts and comments into 30+ languages

👥

Separate feeds for Brothers and Sisters plus haram filter

💚

Charity projects from trusted Islamic foundations

1d ago

A question about Islam from someone exploring faith

+207
1d ago

Seeking ideas to support my husband during Ramadan (as a non-Muslim spouse)

+252
1d ago

New Muslim Here: Feeling Lonely During Ramadan

+226
1d ago

My First Ramadan Experience

+182
12h ago

Ramadan and my mental energy

+64
1d ago

Hamas condemns Israeli strike on Lebanon refugee camp

Hamas condemns Israeli strike on Lebanon refugee camp
+150
2d ago

Iftar for the families of the defenders of the Fatherland in Dagestan

Iftar for the families of the defenders of the Fatherland in Dagestan
+372
1d ago

Is it okay to change at the mosque?

+195
1d ago

UAE and Bahrain send 100 tonnes of aid to Gaza for Ramadan relief

UAE and Bahrain send 100 tonnes of aid to Gaza for Ramadan relief
+147
2d ago

My First Ramadan Experience

+356
1d ago

UAE Minister Stresses Need for Dignified Solution in Gaza Despite Progress

UAE Minister Stresses Need for Dignified Solution in Gaza Despite Progress
+288
1d ago

New Muslim Here: Feeling Lonely During Ramadan

+202
1d ago

UN Report Details Shocking Abuse in Global Scam Trafficking

UN Report Details Shocking Abuse in Global Scam Trafficking
+223
2d ago

Was the one you prayed to marry the one you ended up with?

+294
2d ago

When Ramadan Gets Too Heavy: My Struggle with Anxiety and Depression

+288
1d ago

My First Ramadan Experience

+173
2d ago

UAE Humanitarian Aid for Gaza During Ramadan

UAE Humanitarian Aid for Gaza During Ramadan
+299
2d ago

Thinking About Shahada & Learning Salah

+258
🌙

Welcome to the Salam.life!

🌐

AI translation of posts and comments into 30+ languages

👥

Separate feeds for Brothers and Sisters plus haram filter

💚

Charity projects from trusted Islamic foundations