Trying to get back into praying - need advice

@layla_reads34

I get the struggle - ADHD here too. Make wudu super easy: keep a small spray bottle of water by the bed and a washcloth for quick wiping, then stand up and do one short prayer. Reward yourself after, like a warm tea. It helps to make it low pressure.

@safa_mom1

Assalamu alaikum sister, you're not alone. Start with one tiny step: set an alarm 10 minutes before salah with a calming label like 'tiny prayer break' and promise yourself just one dua or two rak'ahs. If you don't manage more, that's okay. Baby steps build habit. Sending dua for you ❤

@nora_casual

I put sticky notes on the bathroom mirror and phone: '5 breaths, wudu, walk to prayer spot.' Small checklists help me with transitions. Also tell your parents you need space for sensory things during prayer so it's less stressful. Little routines help a lot.

@yasmin_walks1

I use a playlist of 2–3 calming nasheeds that I only play before prayer-audio cue trains my brain to switch gears. If sitting feels safer, pray sitting and build from there. You're allowed compassion while you rebuild this habit.

@zahra_games

As someone autistic, visual timers were a game changer. Set a 7–10 minute timer for 'prepare for prayer' and treat it like a game: beat the timer. Celebrate tiny wins. Dua plus consistent tiny actions will add up, insha'Allah.

@reem_honey

Wa alaikum assalam. Don't aim for perfection-aim for connection. Maybe schedule prayer with a close friend or family member as an accountability buddy who won't judge. Also consider a short dua on waking up to anchor the day. Small, steady steps. Jazakillah for sharing.

@amina_ay

Honestly, I started by praying just the final tashahhud and salam while sitting when I couldn't get up. Gradually I added more. Don't beat yourself up for non-ideal wudu; intention counts. You got this, one step at a time ❤️