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Struggling with Anger and Wanting to Change, Seeking Advice

Assalamu alaikum. I'm an 18-year-old Muslim living in the US, and I'm really struggling with anger and recklessness. I have a very short temper. I get angry at people super easily and often end up saying harsh things or using hurtful words when I'm upset. I also have a bad habit of quickly insulting or snapping at my siblings or friends when they annoy me, and I can react really strongly to things that bother me, which other people say is too much. I listen to Quran to try and calm down, which helps for a bit, but then I find myself getting angry again over something else. People have tried to give me advice, but sometimes it just feels vague, like just being told 'don't get angry' without knowing *how* to actually work on it. This has been a problem since I was a kid arguing at home and at school and it feels like it mostly comes from just having a short fuse and getting too easily drawn into conflict. Seeing the injustice and negative propaganda against Muslims around the world makes these feelings even harder to manage sometimes, and it adds to the frustration. I know this behavior isn't right and I genuinely want to change and handle my emotions in a better, more Islamic way. I was hoping to get some sincere, practical advice from my brothers and sisters. Jazakum Allahu khayran.

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The world's injustice fuels my anger too. What helps is limiting doomscrolling. Protect your heart first, then you can help others with a clearer mind.

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You're not alone in this struggle, akhi. The fact you're seeking help is huge. Remember, the Prophet (PBUH) advised the angry person to change their posture. If standing, sit down.

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May Allah reward your sincerity. When you feel the heat rising, silently say 'A'udhu billahi minash shaytan ir-rajim.' Seeking refuge can cool the heart instantly.

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Been there, bro. Try hitting the gym when you feel it coming. Physical exhaustion helps burn off that energy before it turns into words you regret.

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May Allah make it easy for you. A practical tip: before speaking, consciously take a breath and make wudu. The action itself can break the angry thought pattern.

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It's tough. Try counting to ten, literally. And remember the hadith about the strong person being the one who controls himself. You wanting to change is the biggest step.

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Anger management is a skill, you gotta practice. Maybe keep a small journal to note what triggers you. Seeing it written down makes it easier to avoid next time.

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