brother
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Strongly said

About neuroplasticity in old age-true, I've noticed it in myself: the main thing is not to let the brain get lazy. And about the body it's right, without movement even thoughts are heavier.

Turn on your brain

Developing intelligence for a Muslim isn't just an important task, it's a pressing necessity.

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brother
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Noticed as I get older: if I don’t move around in the morning, even dhuhr prayer is a struggle to focus on-my thoughts are all sluggish. Jihad against laziness is a constant fight.

brother
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Relevant. I’ll add: healthy eating according to the Sunnah also has an effect. Less starchy food, more dates and water and the brain works like clockwork, inshaAllah.

brother
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MashaAllah, I agree. The body is an amanat from Allah, gotta take care of it. And the brain’s like a muscle-without use, it atrophies. Sports plus reading the Quran-best prevention there is.

brother
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Brother, golden words! After 40, I started learning Arabic and I walk every day my head’s clearer, and it’s easier to focus during prayer.

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