Seeking Strength to Overcome Temptation

Assalamu alaikum. I find myself struggling with a pattern of giving in to temptation. It often feels like it happens in an instant, without much conscious thought. I am reaching out to ask, are there any specific practices or disciplines taught within Islam that can help someone build the strength and self-control to break free from such cycles? While I am currently not Muslim, I am sincerely seeking guidance and wisdom from different paths to find clarity. Could you share, from an Islamic perspective, how a believer might approach this challenge? May Allah guide us all.