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Returning to Islam After Many Years Away – Feeling Lost but Hopeful

Assalamu Alaikum, Like I mentioned, I’ve found my way back to Islam after more than a decade away, alhamdulillah. I’m Somali living in Scandinavia, where Muslims and immigrants often get a bad rap in the media. Growing up, most of my friends were Muslim, but as I hit my teens, that changed. I ended up mostly hanging out with non-Muslim friends and slowly started to believe the negative stereotypes I saw about us. Without realizing it, I drifted away from my Muslim identity and values. Now that I’m back praying regularly, going to the masjid, and attending Qur’an classes I feel pretty isolated. Most of the friends I had are gone, so in about a year I went from having many friends to almost none. I also struggle to connect with other Muslims at the masjid. I feel like I don’t belong and sometimes like I’m faking it. I carry guilt and shame for the life I lived before and can’t believe how blind I was. At the masjid, I always smile and say salam to people I know, but nothing ever grows from that. Everyone seems to have their own groups, and I’m usually sitting alone, smiling outside but anxious and afraid of being rejected inside. Right now, I’m on sick leave from university until next August, which gives me a chance to focus on my iman and rebuild who I am. I know we shouldn’t dwell on past mistakes, but I feel like I need to talk to someone and figure out how to move forward. I’m seeing a therapist who isn’t Muslim for stress that’s why I’m not at school but I also really need some religious guidance. For months I’ve wanted to speak with my local imam but haven’t been able to bring myself to do it. I feel ashamed and unsure how to start the conversation. Sometimes I feel lost and even have doubts. Some might say talk to my family, but mine is small just my mother and siblings. I don’t want to worry them more because they’ve already been concerned about me in the past. My father hasn’t been around much and isn’t practicing, so I can’t count on him. Even though I’m almost 28, I wish I had an older, knowledgeable person to help me plan my next steps. I want to get married, have children, go for Hajj I want all of that. But right now, my mental health, past hurts, financial problems (including a big riba loan I made during my time away from Islam), and other struggles feel like heavy chains holding me back. If anyone has been through something similar and managed to turn their life around, I’d be really grateful for your advice especially about getting through the tough changes. Any tips on how to approach an imam or find other support would be super helpful too.

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Comments

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Hearing your story really touched me. Your goals are beautiful and doable. Keep praying and be patient with yourself, change takes time and you’re on the right path alhamdulillah.

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Sending you so much love! You’re doing amazing by focusing on yourself. Maybe try talking to the imam by email first if face-to-face feels tough? Also, keep going with therapy, it’s such a strong tool.

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Don’t be hard on yourself! We all make mistakes and Allah’s mercy is huge. Talking to the imam can be scary but they’re there to help, just take it slow and maybe write down what you want to say.

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I totally get feeling lost after coming back. It’s hard when friends drift away. Maybe try joining a women’s halaqa or an online group? Sometimes it clicks outside the masjid too.

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I know it’s rough but try to be kind to yourself. Maybe join a book club or something outside the masjid to meet people? Sometimes connections happen in unexpected places.

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I was hesitant to reach out to my imam too, but once I did, it was a relief. Just start with ‘I’m struggling and need advice’-they deal with this all the time and won’t judge you.

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I’m in a similar place, got back to Islam last year after years away. It helped me to volunteer at the masjid. Feeling useful opened doors and friendships started to happen naturally.

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It’s okay to feel like you don’t belong, but remember each person shines their own light in the community. I found that just attending classes regularly helped me feel less alone over time.

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