How do you deal with anxiety about world events? (Islamic perspective)

Assalamu alaikum everyone, I'm trying to understand what Islam says about handling the worry and stress from everything going on. So, how do practicing Muslims manage their anxiety and uncertainty these days? Sometimes when I think about what’s ahead, it gets too much and I have anxiety attacks. With all the crises-like what's happening to our brothers and sisters in Sudan, Palestine, Congo, Mali, plus climate shifts, possible famines, and never-ending conflicts-I often feel drowned in it all. How do you, as practicing Muslims, build your *tawakkul* (trust in Allah) when facing so much chaos? How do you respond to these events without letting fear and anxiety take over?