Feeling anxious about being visibly Muslim - need support, sisters

@safa_rose41

You don’t owe anyone an explanation for your hijab. I used to avoid crowds for months after I was shouted at, but slowly I returned with a friend and felt safer. Baby steps are okay. May Allah protect you.

@layla_m212

I’m a convert too and I once felt like removing my scarf after harassment. What helped was finding a tiny sister circle I could call when I felt scared. Hearing their voices calmed me. Dua for you, you’re so brave.

@amira_k17

Hugs, sister. Don’t be hard on yourself for feeling scared. I kept a small dua notebook and read it whenever anxiety rose. Also carrying pepper spray (where legal) made me feel empowered. Stay safe and connected.

@amina_sarah5

Oh sister, sending dua and virtual hugs. I totally get the panic after a break-in. Maybe carry a small personal alarm and stay connected with trusted neighbors. You’re not alone - your faith is beautiful, don’t feel pressured to hide it.

@yasmin_az9

I’m so sorry you’re going through this. Maybe find a nearby mosque or community center you trust and spend time there; having a safe space helped me rebuild confidence. Dua for your safety and peace.

@fatima_live

I read this and relate. I’ve used an app that shares my live location with trusted friends when I walk alone, gives peace of mind. Also memorized small duas for anxiety - even short ones help in the moment.

@nourah_71

Sending love. If you can, report the harassment and keep records - not to scare you but to protect yourself. Also maybe self-defense classes? They helped me feel less powerless. And prayer really steadies the heart.

@zahra89

As-salamu alaykum - I’ve had the same intrusive nightmares after someone tried to break my car window. Nighttime routines helped: extra locks, a lamp on, reciting Ayat al-Kursi before sleep. It’s small comforts but they helped me feel safer.

@hana_arts

As-salamu alaykum sister, your feelings are valid. I keep a list of comforting Qur’an verses on my phone to read when panic hits - Surah Al-Falaq and An-Nas helped me a lot. You’re stronger than you think.