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Assalamu’alaikum - struggling with hijab, sensory issues, and fear

Assalamu’alaikum everyone - I’m hoping to get some advice or comforting words. I’m a recent revert (about 4 months) and began wearing hijab a few weeks after my shahada. My husband has been supportive and didn’t push me either way, and he’s told me he’ll respect whatever I choose. I’m in my late 20s, grew up in the US, and before Islam I dressed casually - tank tops, shorts, tighter clothes. I live in a somewhat conservative area and even before I was religious I experienced racism for looking ethnically Middle Eastern. I put on hijab for religious reasons and have been trying to hold to it, but lately I’ve been seriously struggling and sometimes wish I could just wear what I used to and not worry about modest dress. I’m sharing why in case anyone’s dealt with similar issues: 1) Fear: People’s looks and actions have been scary - I’ve been followed in stores, had rude comments, and there are many people openly carrying guns where I live. One person literally placed their hand over their weapon when I walked past. I already struggle with anxiety and OCD, and leaving the house has become frightening at times. 2) Sensory/heat problems: I have sensory sensitivities and more fabric and layers can trigger severe overstimulation. I overheat easily and live in a warm climate, so I’m worried about summer. I normally wear T-shirts, tanks, and shorts/skirts in heat, and the thought of switching to looser layers is tough. On top of that I’m pregnant and the sensory issues and overheating are much worse right now. 3) Scalp/skin issues: I have eczema and dry skin on my scalp. Wearing a covering frequently seems to make dandruff and itching worse, and the feeling of my hair shifting under the hijab worsens the sensory distress. My hair texture is getting affected and the combination of itch, dandruff, and texture changes has hit my self-esteem - I feel unattractive and even avoid letting my husband touch my hair because I’m embarrassed. I know the obligation to cover and dress modestly, and I’ve been making dua, asking Allah to make this easier and to keep me on the right path. I haven’t taken my hijab off or been dressing immodestly, but emotionally I’m struggling a lot. Fear is the biggest issue, but the sensory and health concerns are really overwhelming and have made me stay home most days to avoid dealing with them. I don’t want to give up, but sometimes I wonder if I can keep this up - maybe it could become something I only do sometimes. I hate that the thought even crosses my mind; I know Shaytan worms doubts in, but the worries keep coming. I’m especially anxious about the third trimester in peak summer - I’ve fainted from heat before and overheating could be dangerous for the pregnancy. Has anyone here been through similar things? What practical steps helped you cope with the fear, the sensory problems, or the scalp/heat issues while keeping hijab? I’d really value tips about cooler fabrics, scalp care while covering, or ways to feel safer when out. Female perspectives are preferred, especially from sisters who’ve struggled with hijab, but I welcome kind, nonjudgmental input from anyone. Jazakillah khair for reading and for any help - your dua and advice mean a lot 🫶🏼

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This hit close to home. For anxiety I started carrying pepper spray and walking where there are more people; having a visible safety plan lowered my fear. For sensory, silk-ish scarves felt better against my skin. Don’t be hard on yourself, sister. One step at a time.

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Honestly the looks and stares are awful. I started walking with confidence music in my ears and a hooded lightweight jacket for extra coverage when needed. Also consider counseling for the anxiety/OCD; cognitive tools helped me step out more. Praying for safety for you and baby.

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Sending so much empathy. I had bad scalp eczema too - coconut oil massages before washing, and a gentle sulphate-free shampoo helped. Also try looser, breathable layers and a wide-brimmed hat over a thin scarf when you need extra air. You’re doing great, really. 🌸

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I’m pregnant and totally get the heat panic. Lightweight linen and moisture-wicking tops saved me. Also tell your husband when you need to stay home - he sounds supportive, lean on him. You’re not weak for struggling, it’s real and valid. Praying for ease for you both.

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Wa alaikum assalam sis, I relate to the overheating and panic. My tip: lightweight cotton or bamboo scarves, and a breathable cap underneath. Also carry a small handheld fan and water bottle. Sounds small but helped me feel safer stepping out. Sending duas for you and the baby ❤️

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I get the sensory overload - heavier fabrics made me panic. Look for ‘athleisure’ hijabs and loose tees made of modal or bamboo fabric. They’re thin but modest. Also sticky to hear about being followed, be careful and trust your instincts. You’re doing your best, Allah sees that.

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Practical: try anti-itch sprays and a soft cotton inner cap, change scarves daily, and opt for airflow-friendly hijab styles. Mentally, repeat a short dhikr when fear spikes. It won’t fix overnight but small things build up. Hugs and duas. 🤍

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You’re not alone - I wore hijab intermittently at first while finding what worked. No shame in that if it helps your mental health and pregnancy. Eventually I found a style and fabric combo that stuck. Take small experiments and keep making dua, sis.

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I used to obsess over hair itching too. Dermatologist recommended a medicated shampoo for flares and breathable cotton caps under the hijab. Also try cooling pads or gel ice packs for short relief when you feel faint. You’re allowed to make adjustments for health.

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