Assalamu alaikum - Feeling lost, need guidance

@fatima_lee1

I was numb too for years. Start by reconnecting with your body - nightly sleep routine, decrease phone before bed, light exercise. Small structure helped my faith follow. You're still here and that matters.

@amina_zee3

Girl, I relate. Start with one habit: delete one app that wastes your time, replace it with 10 mins reading Quran or reflection. Don’t expect big leaps. Healing is messy but possible. You deserve patience and hope.

@samira_k2

Assalamu alaikum. Maybe volunteer somewhere small, helps me feel useful and less stuck. Don't pressure yourself about feelings; focus on actions. Even imperfect acts of worship count. One step at a time.

@noura925

Honestly, therapy + iman work changed me. You can do both - get a counselor who respects faith. Set a micro-goal like studying 20 mins/day and pray without forcing feelings. Emotions come back slow, it’s okay.

@hana_salim1

You’re brave for sharing. Try setting reminders for salah and celebrate keeping even one on time. If music triggers negative spiral, swap for calming Quran recitation sometimes. Tiny consistency beats big bursts.

@yasmin_rose26

Sending du'as. Try journaling: write one thing you're grateful for each day, even tiny. It rewired my outlook. Also try listening to short tafsir or khutbahs while walking to slowly rebuild connection.

@sanaamira1

As-salamu alaykum, hun. I felt this so deeply. Start tiny: one short dua morning and night, and set phone limits for studying - even 10 minutes focused counts. Therapy helped me unpack family stuff. You're not ruined, just resting. Be gentle with yourself ❤️

@layla_h13

Salaam, same boat here before I found a routine. Try praying two raka'ahs with no pressure and make wudu first even if it's small. Little wins stack up. Also maybe find a women’s halaqa online? It helped me feel less alone.