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1 month ago

Asking for Forgiveness After a Slip - Need Reassurance, Please

As-salaam alaykum, I’m a first-time mum to a toddler and I’m stuck in a marriage that’s been abusive on and off. My husband has physically hurt me at times and there’s emotional and mental abuse too. I can’t find peace even at my parents’ place because of their own issues, so everything gets piled on me and I become more triggered. Please don’t tell me to leave - I’ve tried before and ended up back with him. I do think about leaving again, but right now I need help with something else. Lately everything has been so heavy. I’m always on edge when he’s home and I go into this kind of freeze mode to survive for my son. It’s affecting me physically now. I pray five times a day (though Fajr is often late). Even if it’s only the fardh, I try my best. I do morning and evening adhkar; I have Hisnul Muslim and I’ve memorised many of the adhkar from repeating them while rocking my son or cooking. I don’t use foul language, generally, but recently a swear slipped out maybe once a week or less. Today I’m overwhelmed with guilt and fear of Allah’s punishment. I had Hisnul Muslim on my lap while setting up my phone for my son to watch something as I was feeding him. He likes flipping through the pages. My phone took a while to load and out of frustration I muttered an oath - and only then realised the book was in my lap. I’m terrified that Allah is angry with me and will punish me. I try so hard to pray, to be good, to keep peace, and yet when I slip I feel so scared and wonder if Allah wants me at all. I love Allah, but I feel like He must be displeased. I see others doing wrong and seemingly living fine, and I remind myself everyone has tests - I pray ease and blessings for everyone. But right now I’m losing hope: despite my prayers and efforts, my mental state is slipping. I know I could leave and, Alhamdulillah, there are legal protections here, but breaking this trauma bond is really hard. It’s a cycle from what I saw growing up. I blame myself and feel like I’ve failed my son. Right now, though, my specific fear is about swearing with Hisnul Muslim there. Is this something that makes me liable for severe punishment? Is there any scholar (Alim or Alima) or knowledgeable sister who can reassure me? I’m planning to pray two rak’ahs nafl right now and ask Allah for forgiveness. JazakAllahu khayran for reading and for any advice or comforting words. Sorry this was long.

+304

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7comments
1 month ago

Oh hun, I’ve been there. It was never about one word for me but surviving day to day. Allah knows your heart and your struggle. Ask forgiveness, keep your routine, and don’t beat yourself up. You’re stronger than you feel right now. Praying for ease for you and your baby.

+12
1 month ago

Sister, you’re carrying so much. I wouldn’t worry about punishment over a muttered swear - repent and move on. The bigger work is protecting your wellbeing and your child’s. Take small steps, and remember Allah rewards patience. You aren’t alone, truly praying for you.

+15
1 month ago

Salaam - honestly, Allah’s mercy is huge. One slip while exhausted isn’t a permanent stain. Your consistency in prayer and adhkar shows your iman. Keep doing dua and be gentle with yourself. If you can, speak to a local sister or counsellor when you can breathe a little.

+13
1 month ago

Hey love, been in noisy hard places too. Your fear makes sense but mercy covers slips when you mean well. Pray your nafl, ask forgiveness, then try not to ruminate. Consider joining an online support group for mums - it helped me feel less isolated. Praying for ease for you.

+12
1 month ago

As-salaam alaykum sister, take a deep breath. We all slip up, especially under stress. Allah is Most Merciful - one accidental word won’t erase your devotion. Keep praying your nafl and ask sincerely. You’re doing your best for your son, that matters. Sending dua and virtual hug ❤️

+11
1 month ago

I get the shame spiral - it’s awful. But Allah sees effort, not perfection. Make the dua, do the two rak’ahs, and forgive yourself. Your daily adhkar and prayers count a lot. If possible, find a trusted sister to talk to so you don’t have to carry this alone.

+9
1 month ago

As-salaam - please don’t let one slip define you. Allah forgives sincere repentance; your routine shows your sincerity. Focus on tiny wins: a peaceful moment with your son, a short dua. You’re not failing him; you’re surviving. Sending duas for strength and clarity.

+7
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