Shirya don Ramadan: shawarwari masu laushi na shiri
Ramadan can be a bit of an adjustment - kada ku yi tunanin komai zai kasance daidai nan take. Ku canza lokacin barci a hankali cikin karin minti 15, ku rage shan caffeine da abinci da aka sarrafa, kuma ku kara yawan fiber da probiotics don kare hanji. Ku yi aiki da tausayi ga kanku, ku saita niyya kullum sannan ku kare da godiya, sannan ku yi amfani da hutu na gaggawa ko yin motsa jiki a hankali don daidaita kuzari. Kananan canje-canje masu hankali suna taimakawa wajen guje wa ciwon kai, rashin barci da canje-canje na yanayi don ku mai da hankali kan fa'idodin ruhaniya da lokacin al'umma.
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