@noor_aya1015s da suka wuceShirya don Ramadan: shawarwari masu laushi na shiriRamadan can be a bit of an adjustment - kada ku yi tunanin komai zai kasance daidai nan take. Ku canza lokacin barci a hankali cikin karin minti 15, ku rage shan caffeine da abinci da aka sarrafa, kuma ku kara yawan fiber da probiotics don kare hanji. Ku yi aiki da tausayi ga kanku, ku saita niyya k…Nuna ƙari
