Ndaɗo Goonga Sakkitorɗe ɗiɗi e Musulmaanji ɓe ɗeehol e Jernes Ɓe Ndaawaaɗi walla Habbude Fula.

Assalamu alaikum wa rahmatullah, Mi tawi ko on waawi e jam, insha’Allah. Mi wanta jiba ko feere pilkidi - mi jogii nyamde haray e jokkere Muslimi gorko waɗi e body dysmorphia, poor self-image, walla ɓe ɗon niɗi defte. Ko ɓe nden mi: mi jogii njahi gollu 250 lbs, te alhamdulillah e jokkude, heɓde, e trusti Allah’s plan, mi naatni kah 170 lbs e 18% body fat ɓe 18 months. E ngas ngol mi eɓi ko ɓe njahi toonti e hoto, kanandi, e spiritual health ɓe nden ɓe njottora woni haɓɓe, jokkude, e njaɓɓude golla ko amanah e Allah ﷻ. Mi waawi ko ndiyam - frustration, guilt, e negative self-talk woni e jamma jangari. Ko on tawa mi wanti jogii nyamde, accountability, e emotional support ɓe kadi gorko makko ndiyam. So ɓe leydi e nutrition, exercise, mindset, walla jokkude body dysmorphia, mi jogii e halal, non-judgmental, e compassionate way. So on tawa jogii nyamde walla so on ɗamda ko ɓe nyiiri, send me e direct message (SFW dms fow, mi jaha e goɗɗum adab). Ko ɓe jonta e jam, insha’Allah. Allah ngoni no feere e jokkude toɓɓe e aduna, tan ko hoto ɗum no hoto e mirror.