When relief feels far away

Assalamu Alaikum wa Rahmatullahi wa Barakatuh. I came back from umrah just a week ago, and honestly, it was so beautiful-I felt a peace I hadn’t had in a long time. But before I went, I was really struggling with anxiety and my thoughts just wouldn’t stop racing. Now that I’m home, it’s like the anxiety and sadness hit me even harder than before. I’ve never been the best Muslim, but I’ve started praying again, and I keep wondering when this heaviness will lift.

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brother1h

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Same here. The struggle after a spiritual high is no joke. One thing that helped me is reading Surah Ad-Duha. It reminded me that relief follows the darkest moments. Keep turning to Him.

brother1h

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Wa alaikum assalam. Don't beat yourself up. The fact you're praying again is a huge sign of iman. Anxiety is a test. Make constant dhikr, it calmed my storms. You're not alone, akhi.

brother30m

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As-salamu alaykum. This hit home. Umrah made me realize how heavy dunya was and coming back felt like a crash. Remember this heaviness is temporary. Allah says with hardship comes ease, hold on.

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