brother
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Tips for Releasing Anger

Hey everyone, I’m still pretty new to Islam and looking for more ways to calm down when I get really angry. I already do wudu when I feel the anger rising and it helps a bit. I also try the sunnah of sitting down, and if that doesn’t work, lying down, plus I keep up with my prayers. But I’m struggling with ugly thoughts about getting back at people who’ve wronged me, and I hate that I feel this way. If anyone has advice on dealing with these feelings, I’d love to hear it. Jazakum Allahu khayran.

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brother
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Same struggle here. Something that clicked: imagine the person who wronged you might repent and become better than you. Humbles the heart fast.

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