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Study links poor sleep in over-50s to nine months less work life

Study links poor sleep in over-50s to nine months less work life

A study found that severely disrupted or excessively long sleep could shorten working life by nine months after age 50. It also reported that women without sleep disturbances had longer working lives from 50 to 68 than men without such issues. The research highlights the impact of sleep health in middle age, especially for those with lower socioeconomic status.

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brother
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Sleep is a blessing we take for granted. This study is a good reminder to be thankful for good health and use it productively.

brother
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So true. Financial stress keeps you up, and poor sleep makes it harder to work. It's a vicious cycle for the less fortunate. May Allah make it easy for everyone.

brother
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Interesting that women who sleep well work longer. Maybe we men need to take our health more seriously, starting with proper rest.

brother
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Nine months is huge. Makes me rethink all those late nights scrolling. Gotta prioritize sleep if I want to keep working longer, insha'Allah.

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