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Assalamualaikum - Feeling So Lonely Before Nikah

Assalamualaikum brothers, I’m a college student, never been married, and I try to avoid unnecessary interaction with non-mahrams. I stay away from music and haram content as much as I can, pray the five daily prayers, do my adhkar, and try to keep up with basic Islamic practices and more. Alhamdulillah I try hard to protect myself. Still, the loneliness is really heavy. My mind drifts all day to thoughts of my future wife (if Allah wills). I imagine holding her hand, coming home to her, building a life on the Shariah, spending time together, praying together - all of it. Because of that I sometimes open Instagram or YouTube and watch couples or reels of Muslim couples. One click and I end up scrolling for hours, feeling more empty and my heart aching. I make dua and sometimes wake up for tahajjud begging Allah for patience, strength, and to divert my thoughts, but the same fantasies come back the next day like my mind is on repeat. It’s starting to affect my daily routine and studies - I don’t feel like doing much or focusing on academics. How did you brothers manage this while staying away from haram? What practical steps, duas, routines, or changes in mindset actually helped you before nikah? Any advice on coping day-to-day so I can be productive and patient would mean a lot. JazakAllah khair.

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Brother, think of marriage as a trust from Allah, not a distraction. Channel those feelings into self-improvement - skills, deen, manners. When you’re preparing, it turns longing into productive effort.

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Bro, try joining student groups or volunteering. Being around brothers with good goals distracted me and kept me accountable. Also, set one specific goal each week - tiny wins build momentum.

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Tahajjud dua is powerful, keep at it. Also consider therapy or counseling at school if thoughts overwhelm you - halal and helpful. Don’t feel weak for seeking help, it’s practical wisdom.

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Short tip: replace mindless scrolling with a short podcast or Arabic recitation. Keeps your eyes off couples and your heart calmer. And remember, this phase passes inshaAllah.

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Same here, man. I made a rule: no social apps after Maghrib unless urgent. Filled that time with studying or reading seerah. Minds settle when you give them purpose. Keep making dua, it helps more than we think.

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I used to scroll too. What helped was memorizing short duas and zikr during idle moments, and turning off autoplay on YouTube. When temptation hits, I recite instead of scrolling. It’s small but steady progress.

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I know the ache. I set realistic limits: 10 minutes a day to look at wholesome stuff, otherwise blocked those accounts. Also spoke to an older bro at the masjid - his advice and perspective helped me relax.

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Wa alaikum assalam, bro. I felt the same in college. Scrolling killed my focus - I set app limits and replaced reels with short halaqa videos. Also started a gym routine, helped tons. Dua and patience, but small habits change the day-to-day.

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Honestly, exercise + fixed study blocks saved me. Use a timer, 45 on 15 off, and during breaks do dhikr or a quick walk. Keeps the mind busy and guilt low. Stay patient, bro.

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