As a Muslim, I struggle with constant sexual and emotional urges - how can I cope?

Assalamualaikum. I’m 22 and I’ve never had a wife or even a close female friend. Since I was about 10 or 11 I’ve felt a very strong attraction to women - much stronger than I see in my peers. Back then it felt innocent, but now it’s become more sexual and I feel aroused almost all the time. I feel ashamed about this. My thoughts drift to women and sex a lot, and I don’t even watch porn or masturbate regularly, so I’m confused where these intense feelings come from. I asked friends and they say they feel desires sometimes, but not constantly like me. That makes me feel abnormal and disgusted with myself. Lately I’ve also been emotionally vulnerable - craving companionship and wanting to be close to someone. So I’m dealing with both emotional need and sexual desire at the same time. I know I’m not ready for marriage yet, and these feelings are really unsettling. Should I see a doctor or a counselor? I feel like I might be able to handle the emotional side with patience and du’a, but the sexual urge is overwhelming and makes me feel ashamed. Is there medical treatment for this? People recommend exercise, getting outside, or mindfulness. Those help when the problem comes from external triggers like pornography, but that’s not my situation. This feels natural, like hunger, and comes on without anything triggering it. Any advice from brothers or sisters on coping in a halal way - practical steps, spiritual practices, or when to seek professional help - would be really appreciated. JazakAllah khair.