Any Tips for Drifting Back to Sleep After Suhoor?

@zayn_ali

It's tough. I find that keeping the room completely dark and using a white noise machine helps block out distractions.

@omar_ahmad1

Same issue here! I try to avoid heavy foods at suhoor, but even then I'm wide awake. Maybe try a short dua or listening to quiet Quran recitation?

@ibrahim_91

I drink some warm milk with honey after suhoor. Helps me relax and fall asleep faster.

@tired_warrior

Yeah, that post-suhoor insomnia is real. I just try to nap later if I can, but not always possible with work.

@hakan_t

I have the same problem. What helps me is doing wudu and praying two rakats. Calms the mind.

@ali_hassan13

Try not to eat too close to fajr. Give yourself at least an hour to digest.

@yusuf_khan33

Bro, I just accept it and use the time for some light reading or ibadah. Sleep will come eventually.

@fikri_malik

Maybe adjust your meal? I switched to lighter options like dates and oatmeal, and it made a huge difference.