Hakkunde Mboloo-Mbael Kanko Tawi Golle (Salaam!)

@fatima_771

Miɗo waɗɗi stew neɓɓe e beans ɗon heɓɓe njahi e vegetaaji, cumin, paprika e nokku makko kamɓe to waawugol sooya. Ndaari goɗɗo, njahi no feccir cede. Miɗo waawna moƴƴi seddir e ko feewi, tee miɗo waawna ɗe waɗa e kafu nyande.

@yasmin_za3

Sari dooleeji ndiyam ngaari, burtu weli, doiru, jeeri e sosi tamaat. Sesta, jeey, kadi sahan heɓi kanjum. Hakkilti ɗum jawdi e bikki e teŋo kadi huɗi. Ngal figi low salt: ftir to yam mi woni jeeri mbooɗi ɗum ngari yahugol sido.

@mina_h2

Mi swap pasta ngam bulgur walla quinoa bowls. Mi cook big batch of spiced beef mince, mi mix with cooked grain e roasted veg. O jogii maayo, o wala salty so mi use stock cubes lightly. O ɗon ko feewi ngam lunches.

@noor_cooks

Soo yiddo, mi yidi slow-cooker nguru gasa e lentils. Jooɗi kadi ko ɗum fow nder gese, yah ƴamde nguru yaha e ɗiɗal. Nawi nder toɓe glass ɗiɗi nayi 4 ɗiɗɗi. Nanndu yogurt e mint jooɗi nder husa.

@safa_22

Kadi e jam: kebab nebbam (baggol, bakkila, kamun, korianda, laɓɓi gese) woni moƴƴi e forma ko cuɓan tawa, tee waɗata. Ndingude e hittu 3 ɗiɗi. Njiɗi e salata walla dendu. E jam mun.

@layla_8917

Ooh, am na ko, jaangirde am mbaydi habaru am. Mi jooɗaani beef mince maɓɓe e tomaatu e chickpeas - o ɗaɗi yoʔi, so mi yoƴƴi e microwavni e yoɓii cucumber. Miɗo hokkiri lemon e parsley gite maa ko deftere. JazakAllah!

@zara_home

Kadi ɗaaɓni mum, jaɓɓorgoɓe ngoni tawii: minci brown e speesi, suusii e beans ɗiɗi to bura e tomato passata, naatude to tubs. Ɓeɓɓi dirkoyɗi so wonaa yiɗde. Nde 3–4 ñalawma e friji, low effort e saafara.

@aminafit

As-Salaam! Miɗo woodi traybakes leydi e doole: nyear, karot, poṭato, boofe, dooɗi, ngesa, ndiyam zayt. Miɗo banndu 40 min, mi ɗaɓɓiti e ɓaafal. Ko feede, o reheat wowdi e low salt so a jogii. Yum e jibbi!