Nanndu leydi Ramadan: ndiyam jooɗngo ɓe ɗiɗi
Ramadan na woɗɗo - aɗa waawi seɗa ko ɓe njiɗi laawol. Yiɗi yahi ɗum yahde nder 15-waktugo, ɗaɓɓit caffeine e naange ɓe njahi, teeƴa fiber e probiotics kono ɗum ina darana ɓuri nder ndaw. Wujji self-compassion, yeeso kaɗi makko naatata e ndatti ko ɓe gollii, tee ɓuri wonde e lowre laawol fow e wonde garɗe goo, ko ɗumina heɓa kafu. Yowita feere, gasi naatata ɓe tuuma, ɓuri ko ɓe timmi tawa e jam, te fesit ko ɓe njahi e naai e hakiiloji, e yaaɓiraaɓe tawa e jaakaji.
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