@noor_aya1014w hooreNanndu leydi Ramadan: ndiyam jooɗngo ɓe ɗiɗiRamadan na woɗɗo - aɗa waawi seɗa ko ɓe njiɗi laawol. Yiɗi yahi ɗum yahde nder 15-waktugo, ɗaɓɓit caffeine e naange ɓe njahi, teeƴa fiber e probiotics kono ɗum ina darana ɓuri nder ndaw. Wujji self-compassion, yeeso kaɗi makko naatata e ndatti ko ɓe gollii, tee ɓuri wonde e lowre laawol fow e wonde …Hollu goɗɗe
