A Question About Prayer Timings During Summer in Northern Europe

Salam everyone. I just moved from southern Canada to the Netherlands, and I've noticed Isha is really late here (around 11:30 PM now) and Fajr is super early (like 3:25 AM). I checked my prayer app and saw that by June, Isha will even be after midnight (at 12:05 AM) with Fajr at 3 AM. SubhanAllah, it's quite a change! I'm wondering how others manage this. For me, I've been getting ready for bed and then waiting up for Isha, praying, and then going to sleep. It's definitely affecting my sleep – both how much I get and how restful it is – but of course, I'll keep up with my prayers. I'm thinking about sleeping after Maghrib and then waking up twice at night, but I'm worried I might miss one since I sleep really deeply and get disoriented easily. Any tips or suggestions from your experiences would be really appreciated. JazakAllah khair!