Boostera 10 moodiin darbataa gaggeessuu haqaa kan salphaan

Qophiiwwan gahaa moodiin kee tasuma deemtee dhaabbachuuf gara jabaatanii bayeera! Deemsa gaarii, mediteshinii xixiqqoo, yookaan aanaan dhaga’aalee xiqqaa baay’ee akka hojjetu, naannoo miira gaarii naannoo galaa kee qabu. Dubbii xiqqoo nama waliin dubbachuu yookaan urii jaallattan hin qabneenis adda ta’uu ni danda’a. Dhugumatti, wantoota salphaa akka ibsa aduu, kolfi, yookaan tasuma se’uu yaada kee gaarii godhuun moodiin kee yartuun daqiqaa dhaabbata ni godha! https://www.thenationalnews.com/lifestyle/wellbeing/2026/05/03/10-science-backed-ways-to-boost-your-mood-in-minutes/