Malaman Likitanci na UI Sun Ba da Shawarar Tsarin Sha Ruwa na Dogaro don Yan Haji a Cikin Yanayin Zafi Mai Tsanani
Yanayin zafi mai tsanani a ƙasar Makka a wannan shekarar na hajji yana ƙara haɗarin rasa ruwa a jiki da bugun zafi ga manhaja. Ƙwararren likita a fannin abinci mai gina jiki, dr. Pande Putu Agus Mahendra, M.Gizi, Sp.GK, yayi kira ga manhaja da su sha aƙalla mililita 150 na ruwan ma'adinai a kowace awa don kiyaye ruwa a jiki yayin ibada.
Bukatun ruwa na gama gari na manya galibi kwano 8-10 a kowace rana, amma ayyukan jiki masu ƙarfi da yanayin zafi mai tsanani a Saudi Arabiya suna ƙara bukatar ruwa sosai. Rashin ruwa a jiki zai iya haifar da matsalolin tsarin jiki kamar aikin zuciya mai nauyi da lahani a aikin koda, da kuma alamun nan take kamar kasala, jiri, ciwon kai, da tashin zuciya.
Dr. Pande ya jaddada cewa manhaja kada su jira ƙishirwa kafin su sha ruwa, domin jin ƙishirwa na iya raguwa a lokacin rashin ruwa na jiki na yau da kullun. Ya ba da shawarar cinye ruwa a hankali a duk rana, ƙara 'ya'yan itatuwa masu yawan ruwa, da kuma lura da launin fitsari a matsayin alamar yawan ruwa a jiki. Ma'aikatar Hajji ta Indonesiya ita ma tana ilimantar da manhaja don sha ruwa akai-akai, yin amfani da kayan kariya na kai, da kuma hutawa lokaci-lokaci a wurin inuwa.
https://mozaik.inilah.com/haji