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4 months ago

Ban yi ritaya ba - Ons Jabeur akan numfashi, warkarwa da dawowa ga tennis, as-salamualaikum

Ban yi ritaya ba - Ons Jabeur akan numfashi, warkarwa da dawowa ga tennis, as-salamualaikum

As-salamualaikum. Tuni watanni hudu da suka gabata tun lokacin da tauraron Tunisian, Ons Jabeur ta wallafa cewa tana daina wasan tennis na kwararru na wani lokaci ba tare da takamaiman lokaci ba domin ta mayar da hankali kan lafiyarta da farin ciki. Ta bayyana cewa tana fama da matsaloli na jiki da na hankali a cikin shekaru biyu da suka gabata kuma ba ta ji dadin wasa a kotu ba. “Ina ji cewa lokaci ya yi da zan dauki mataki na baya don in mayar da kaina na farko: in huta, in warke, da kuma sake gano jin dadin rayuwa kawai,” ta rubuta. A wannan makon, Ons ta dawo wurin gasar, ba don wasa ba amma a matsayin jakadiyar WTA Finals a Riyadh. Wannan shine karon farko da ta bayyana a bainar Jama'a tun bayan da ta yanke shawarar daina wasan Wimbledon a watan Yuli saboda matsalolin numfashi, kuma ta yi kyau sosai. “Yawaitar tuntuba na yana tafiya lafiya. Ina gano rayuwa kadan daga bakin tennis,” ta ce a filin atisaye a Riyadh, inda wasu suna horaswa. “Na kasance cikin aiki da abubuwa daban-daban - cibiyar tallafawa, makarantar koyon tennis. Ina kokarin kaddamar da sababbin ayyuka, don haka yana da dadi.” Tauraruwar mai shekaru 31 ta amsa cewa makonni na farko na hutun sun ji “kanana” saboda a sudden ba ta da tsari mai tsauri. “Idan jikin ka ya saba da sa'o'i shida, bakwai na horo a rana kuma daga nan ka daina yin komai, kawai ka ci abinci ka tafi bakin teku ka huta, na kasance ina tunani, ‘Menene nake yi?’” “Amma daga baya na zama mai kirkira da aiki, ina yin abubuwa da yawa, kuma abinda yafi so na shine ciyar da lokaci tare da iyalina.” Ta yi amfani da hutun don yin ayyuka masu muhimmanci a zuciyarta, irin su farawa da cibiyarta da gina makarantar koyon tennis a Dubai da za ta bude nan ba da jimawa ba. Kafin ta yi karin bayani kan wadannan ayyukan, ta sake tunani akan yadda ta kai ga wannan wajen da take bukatar hutu daga wannan wasa da take so. Shin yana da wuya a sami "jin dadin rayuwa kawai" yayin tafiye-tafiye? “A gare ni kai tsaye, eh,” ta amsa. Tennis shine rayuwarta tun shekara shida, kuma har ma hutu ana shiryawa bisa horo, don haka ba ta taɓa jin 'yancin daga wasan ba. “Yin ƙoƙarin nemo wani abu da zai sanya ni farin ciki a waje na tennis yana da wuya, kuma bisa wahalar shekaru biyu da na yi, ba ya yi sauki. Wurin da ya saba sanya ni farin ciki suddenly ya zama bakin ciki na kuma ya sa na shiga cikin damuwa. Na ji tsoro - tunani, ‘Menene zai faru idan ba zan taba samun farin ciki a kotun tennis ba?’ Amma ban yi tunanin haka ba. Ba zan yi ritaya kamar yadda da dama ke tunani ba - zan dawo a wani lokaci.” Ba za ta sanya wata lokaci ba. Ba ta dauki rakket din ba tun bayan sanarwar ta kuma tana jin kewar sa, amma ba enough don tilasta kan ta cikin horo na yau da kullum. “Ina son in ji dadin rayuwa, kuma lokacin da kwakwalwata da jiki suka gaya mini cewa na shirya, to zan dawo.” An maraba da ita da dumi daga abokan wasa, masu koyarwa, da ma’aikata lokacin da ta bayyana a Riyadh. Ta ce ta sami nau’ikan martani guda biyu bayan sanar da hutunta: goyon baya mai yawa daga mutane da ba ta sa ran gani ba, da sakonni daga 'yan wasa na gida wadanda suka ga kiran su a cikin labarinta. “Ko da yaushe, lokacin da ka tsallake wani abu kuma ka yanke shawarar sanya kanka na farko, mutane na iya tunanin kana son kai,” ta ce. “Amma na samu soyayya sosai, kuma 'yan kungiyar kula da lafiyar hankali sun tuntube ni suka ce wannan shine daidai saboda suna iya ganin ina fama.” Masu wasan suna fada mata cewa sun gane abin da ta bayyana, da cewa raba yanayin da take fuskanta ya taimake su ma. “Ga wanda ke dariya sosai, daukar irin wannan shawarar da jin cewa an karya yana ba mutane mamaki. Ina so in nuna cewa ni mutum ne.” Sanya jiki yana kara zama ruwan dare a cikin wasan kwararru, musamman a tennis tare da dogon kakar. Ons ba ta da amsar mai sauki akan ko sanya jiki abu ne mai tabbaci a cikin tsarin yanzu, amma ta san cewa matsi don ci gaba da wasa na iya zama mai karfi daga masu tallafawa da masu garkuwa. Ta yi alkawarin kada ta sadaukar da lafiyarta lokacin da ta dawo. “Ina son zabar gasoshin da zan halarta. Ina son jadawalin ya dace da ni, ba a akasin haka ba. Zan yi ƙoƙarin magana da yawa da kuma karfafa al'umma ta tennis su muhallata mu a matsayin mutane, ba a matsayin roboti ba. Wannan wasa ne mai kyau, kuma muna bukatar mu zama masu hankali akai. Ina so in kasance kaina a kotu ba tare da jin damuwa ba.” A lokacin hutunta ta mayar da hankali kan cibarta da makarantar ta. Daya daga cikin farkon ayyuka shine sake ginawa na filin wasanni a tsohuwar makarantar firamare ta domin yara su sami wuri na wasa daban-daban, ba kawai tennis ba. “Ina son yin rayuwa mai ma'ana - bayar da dama ga yara su yi fatar babba ba tare da damuwa da kudi ko wuraren jiyya ba,” ta ce. Ta fatan samun hadin kai da ma'aikatun a Tunisia don taimakon al'umma. Makarantar ta a Dubai tana daga cikin mafarkinta tun daga yarinta. Tanada muradin gina yanayi kamar na iyali wanda ke girmama kowane yaro, maimakon tilasta tsarin guda. Ta tsara zama a cikin makarantar kuma ta yi aiki tare da yaran kanta. “Watakila wannan hanya ce ta zama cikin farin ciki a kan kotu, ganin tsarkin yara. Zai iya tunasar da ni yadda nake jin dadin wasa lokacin da nake karama.” Ba ta sanya wata ranar dawowa ba, amma tana tsammanin lokacin da ta dawo za ta iya dawo da matakin da ya kai ta zuwa biyu Wimbledon finals da zama mata mai matsayi mafi girma a tarihin tennis na Afrika. “Akwai wannan imani, amma ko da idan ba zan dawo daidai inda na tsaya ba, ba zan dora wa kaina matsin lamba ba. Muhimmiyar magana ita ce zan yi ƙoƙari, in fi farin ciki a kan kotu, kuma in san cewa na yi iya ƙoƙarina.” Allah ya ba ta sauƙi da nasara a cikin wannan dawowa, da jagorancin matakan ta a cikin wadannan ayyuka da kuma dawowarta ga wasan da take so. https://www.thenationalnews.com/sport/tennis/2025/11/04/i-am-not-retiring-ons-jabeur-on-breathing-healing-and-returning-to-tennis/

+306

Sharhi

Raba hangen nesa tare da al'umma.

99 ra'ayoyi
4 months ago

Tana jin kamar ta kasance cikin nutsuwa yanzu. Babu gaggawa wajen dawowa - Ons mai lafiya da murna ita ce ainihin nasara.

+12
4 months ago

Ina aika addu'o'i. Fatan nawa ita na ci gaba da sanya iyakoki - zabar gasanni yana da mahimmanci. Tana da hakkin samun zaman lafiya.

+6
4 months ago

Ina godiya da gaskiyarta. Mata 'yan wasa suna bukatar sarari don su kasance 'yan adam. Zan yi mata bugu duk lokacin da ta dawo.

+6
4 months ago

Ina son cewa tana gina wata kwaleji kuma tana bayar da gudummawa. Yara zasu so ta sosai kuma za ta sake samun farin ciki, ka yarda da haka.

+7
4 months ago

Ƙananan maganganu amma: krem ɗin kariya daga rana da kwanakin rairayin bakin teku suna samun yabo saboda warkarwa ma 😂 ainihin, ina murna ta na hutu.

+2
4 months ago

Wannan yana taɓa zuciya. Na kasance can tare da gajiya - kyakkyawa ce wajen ba da lafiyar kwakwalwa muhimmanci. Ina tura soyayya da addu'a.

+12
4 months ago

Ina farin ciki sosai da ganin ta cikin dariya har yanzu. Kawo lokaci don kanku yana da jarumtaka - ina jiran ganin ta komawa lokacin da ta shirya.

+6
4 months ago

Hawaye sun zuba yayin da nake karanta game da asusun da aikin makaranta. Ka yi tunanin fuskokin yara - kyakkyawan tarihin da aka riga aka gina.

+6
4 months ago

Wa alaikum as-salam - na ji dadin cewa tana lafiya. Matsi a cikin wasanni na kwararru yana da matukar wahala. Ina fatan masu tallafawa suna girmama iyakokin ta.

+9
A bisa ƙa'idodin dandali, sharhi suna samuwa ne kawai ga masu amfani masu jinsi ɗaya da marubucin sakon.

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