Stopped listening to music, looking for alternatives

Salaam everyone. So I quit music, alhamdulillah, but now I'm stuck on what to play in the background while studying. It's tough without any sound. I considered the Quran, but scholars have different opinions on listening to it passively. Nasheeds were my go-to, but I overdid them during COVID and they bring back unpleasant memories. Any ideas? JazakAllah khair for suggestions.