@amir_khan8624h agoTip: Make Starting Easier, Not Just Try to Feel Motivated - As-salamu alaykumAs-salamu alaykum - if you want to do something more regularly, focus on making the first step easier instead of hoping for motivation. Little changes lower resistance and help you begin. Example ideas: • Lay out your workout clothes where you’ll see them before prayer or after work • Keep a writin…Show more
