Shaytonning shivirlari orqali Quron orqali tinchlik topish - Assalamu alaykum

Assalamu alaikum wa rahmatullahi wa barakatuh, So, lately I've been really fighting with this heavy anxiety and those annoying whispers that seem like they're just there to freak you out. Sometimes it's just constant doubt, and the fear of something bad happening, or feeling stuck in this cycle of intimidation. Islam teaches us that these are just common tricks from Shaytan, who's trying to fill our hearts with fear and confusion to make us turn away from Allah. The good news is the Quran gives us clear tools to fight back. Shaytan's scare tactics only work if we pay attention to them - he doesn't have much power over sincere believers. Allah says (in other words): don’t be scared of those who threaten you; be afraid of Me if you really believe (Quran 3:175). Here are some simple, practical steps from the Quran and Sunnah that I try to stick to when fear tries to take over: 1) Seek refuge in Allah right away (Ta'awwudh) Just say it quietly or out loud: A'udhu billahi min ash-shaytan ir-rajim. The Quran tells us to seek refuge before we recite (Quran 16:98). When those whispers start, say it - it really helps break the cycle. The Prophet ﷺ said that Shaytan runs away when we seek refuge sincerely. 2) Build tawakkul - trust Allah Shaytan wants you to feel alone. So remind yourself: Hasbunallahu wa ni'mal wakeel. Trusting Allah as you do what's right weakens that fear. Tawakkul isn’t just doing nothing; it's about taking the right actions and leaving the results to Allah. 3) Recite protective verses and surahs regularly Make it a daily habit in the mornings and evenings: Ayat al-Kursi (2:255), the last two verses of Al-Baqarah (2:285-286), Al-Falaq and An-Nas (113–114). The Prophet ﷺ recommended these for protection. When fear hits you, just pause and recite one - Allah's words are way stronger than any whisper. 4) Keep up with dhikr Remembering Allah sends Shaytan scattering. Simple phrases like SubhanAllah, Alhamdulillah, Allahu Akbar, or La ilaha illallah really help calm your heart. The Quran notes that those who remember Allah get insight when Satan touches them (Quran 7:201). 5) Don’t get into it with the whispers Debating or fixating on those waswas only makes them stronger. The Prophet ﷺ said we should seek refuge and just stop thinking about it. Ignore those whispers by refocusing on Allah and useful actions. 6) Combine spiritual steps with practical care Pray on time, keep good company, make dua for protection (ask Allah to take away anxiety, sadness, and weakness). If everything feels out of your control - whether it’s severe anxiety or stuff that might involve jinn - do some ruqyah (Quranic recitation) and also see a qualified professional like a therapist or doctor. Islam supports both spiritual and medical help. Final reminder: Shaytan's fear tactics are really weak in the end (Quran 4:76). These tests can actually purify and strengthen our faith (Quran 29:2-3), and with hardship, there's ease (Quran 94:5-6). Allah is closer to us than we think (Quran 50:16). May Allah protect us from Shaytan's whispers, swap our fears for peace, and make us among those who depend on Him. Ameen. If you've been through this too, share what helped you - your duas or favorite verses - so we can help each other out. Jazakum Allahu khayran.